For the ladies: your PMS symptoms have gotten worse
Women and girls afflicted by a condition known as endometriosis are well aware of the heightened discomfort it brings, resembling the symptoms of PMS but to a much greater extent. While the symptoms of endometriosis bear resemblance to those of PMS, the key distinction lies in their heightened intensity and persistence beyond the menstrual cycle. A medical professional can diagnose this condition and establish an appropriate treatment plan for individuals affected by it.
You have aching, itching and peeling skin
If you experience symptoms such as aching, itching, and peeling skin, it is possible that you are dealing with psoriasis. Psoriasis is a condition characterized by an itchy rash caused by excessive cell production in the skin. To obtain a conclusive diagnosis and appropriate treatment, it is advisable to consult a doctor who can prescribe a suitable cream or ointment.
You experience pain in your legs
Are you experiencing leg discomfort that affects your daily activities? If so, it may be beneficial for you to assess your magnesium and potassium levels. Insufficient magnesium or potassium intake can contribute to pain and stiffness. If you identify with these symptoms, you can consider incorporating more magnesium and potassium-rich foods into your diet, such as bananas, yogurt, and spinach.
You wake up with pain in your neck and shoulders
Are you frequently experiencing discomfort in your neck and shoulders upon waking up, despite getting a good night’s sleep? This issue could be related to your sleeping position, particularly if you sleep on your side. To alleviate these problems, it is recommended to maintain an open and wide posture for your shoulders while sleeping. One way to achieve this is by placing a pillow between your knees or hugging a pillow to your chest during sleep. Give it a try and see if it helps improve your sleeping experience.
Your urine has a different colour than usual
Typically, urine should have a light yellow color. However, if your urine frequently appears differently colored, such as dark yellow, orange, or even red, it may indicate an underlying issue. The initial step to take is to increase your water intake. If the color persists, it is advisable to consult a doctor to determine the cause. In the case of red urine, immediate medical attention should be sought.