It cuts the risk of strokes
Moderate consumption of wine and other alcoholic beverages can help prevent blood clotting. The alcohol present in these beverages acts as a blood thinner, reducing the risk of arterial buildup that may lead to a stroke. However, it is important to be mindful of the quantity you consume, as excessive intake can have the opposite effect and increase the risk of clotting.
Reduces risk of type 2 diabetes
According to research, resveratrol, a phenolic compound present in red wine, has been shown to enhance insulin processing in our bodies. Insulin resistance, a major factor in the development of type 2 diabetes, can be mitigated by the consumption of red wine in moderation. Studies have revealed that individuals who consume red wine moderately are 30% less likely to develop type 2 diabetes compared to those who abstain from alcohol.
It diminishes the risk of cataracts
According to a study conducted in 2001, it was found that individuals who abstained from alcohol and those who consumed excessive amounts of alcoholic beverages had a higher risk of developing cataracts. However, the study also revealed that moderate consumption of red wine was associated with a 32% lower likelihood of developing this eye condition later in life.
It enhances our cognitive functions
Wine can be considered nourishment for the mind. Consuming a moderate amount of wine every month has the potential to enhance cognitive function. Essentially, the chemical composition found in red wine acts as a safeguard for the neurons in our brains, preventing their deterioration. As a result, this protective effect helps to stave off or postpone the onset of conditions such as dementia, Alzheimer’s disease, and Parkinson’s disease.