Should you break a sweat at night?

Engaging in regular exercise offers numerous health benefits, but it’s important to consider how the timing of physical activity can potentially impact you negatively.

Sleep

Maintaining a healthy lifestyle involves various aspects such as eating nutritious food, getting sufficient sleep, prioritizing self-care, and engaging in regular exercise. However, with the multitude of responsibilities we juggle, such as work, family, and daily life, it can often feel challenging to accomplish everything. Consequently, some individuals find it convenient to exercise at night, shortly before bedtime. The idea is to exhaust oneself, take a refreshing shower, and then easily drift off to sleep. However, experts caution against this practice, as engaging in intense physical activity right before bed can have a detrimental impact on one’s sleep patterns.